What is kodo millet?

Kodo millet, scientifically known as Paspalum scrobiculatum, is an annual grain that is a member of the millet family. It's primarily grown in India, Nepal, Vietnam, Philippines, and West Africa.

• Nutritional Value: Kodo millet is a good source of nutrients. It is rich in dietary fiber, protein, and various minerals like iron, calcium, and phosphorus. Its high fiber content makes it beneficial for digestion and can help manage blood sugar levels. It is also a good source of antioxidants. https://www.wikiwhat.page/kavramlar/Nutritional%20Value

• Health Benefits: Due to its nutritional profile, kodo millet offers several health benefits, including improved digestion, management of diabetes, and potentially reduced risk of heart disease. It is also gluten-free, making it suitable for people with celiac disease or gluten intolerance. https://www.wikiwhat.page/kavramlar/Health%20Benefits

• Cultivation: Kodo millet is a hardy crop that can grow in poor soils and requires less water compared to other cereals. This makes it a valuable crop in arid and semi-arid regions. It is generally cultivated as a rain-fed crop and can tolerate drought conditions. https://www.wikiwhat.page/kavramlar/Cultivation

• Culinary Uses: Kodo millet can be used in various culinary preparations, including porridge, breads, and as a rice substitute. It has a mild flavor and can be incorporated into both sweet and savory dishes. https://www.wikiwhat.page/kavramlar/Culinary%20Uses